Hey I’m Sophie More of me – https://allmylinks.com/sophielaurenyogax In this video, I’ll guide you through a yoga routine designed to help you deepen your stretches and enhance your overall flexibility. Whether you’re aiming to improve your range of motion or simply looking for a relaxing way to release muscle tension, this session is ideal for […]
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Hello, my darlings! In this video, I’ll show you how to properly use a fitness expander to stretch your legs and twine. Check out my social media for more inspiring and beautiful videos! https://linktr.ee/nixie_girl These exercises will help you improve your flexibility, strengthen your thigh muscles and feel confident and relaxed. We’ll start with how […]
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